just having a break from a spot of gardening. well, potting more like. putting small pot plants in a big pot in other words. odd exercise it is. Both the pots and the plants were on the floor and I was squatting down to do my work and found out a few things. The most interesting for me was a theory of how i hurt my back a while ago and a knowledge that it was still injured. As I was squatting down I was getting uncomfortable after a while and shifting around here and there. I found that I would stretch the tendons in the bottom of my feet in certain positions as I lifted my heel but still had my weight on that foot. I also cut off the circulation to my feet here and there by having my leg bent such that my hamstring muscle rested on my calf muscle. Anyhow I shifted around and eventually stood up and bent down to carry on. My instinct was to support my back by placing my right arm on my right thigh and twist down with my left hand to reach the plants etc. This was apparently bad. Conciously I know this to be true but I guess its a habit I have gotten into. Oddly if I take a wide stance and squat down (horse riding stance), bending my back forwards rather than twisting it is quite strong and this is how I completed my work.
twisting seems like it should be easier and it is for a while, ones back doesn't get as tired. Clearly though it has done me harm. Aligning the body properly however was ok, and even though the injury is still there (it let me know when I twisted) by moving properly it didn't affect me and I made it no worse. I feel like i'm stating the obvious - move properly, look after yourself, twisting your back while moving heavy stuff is bad. It is obvious and yet I had this little habit that I resorted to as I felt a bit tired. I think this goes along the lines of "the path is obvious but it is easier not to follow it".
Saturday, October 11, 2003
3rd wudang lesson
Its still proving interesting and challenging. The section on the taichi classics at the taichichuan site is a darned interesting read. I've yet to compare it with the translations that I have but its free and a good guide to taoism and one on one combat.
The art of war and war craft III
well, i was hoping to write a bit using the art of war to analyse a game I am currently playing but time has eluded me. should get time over the weekend tho, so look out for that.
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