ankle held up well but i seem to have removed a layer of skin while doing some of the punch pad drills - doh!
I think people are starting to wonder why i am following a hobby that injures me so much. Really must find out what I doing wrong there, clearly I am bad at punching!- punching? how hard can it be? ho hum.
still good class. i am really not very fit and have a long way to go before i am anything like good at freestyle pushing hands. Theres apparently a competition next month that i would like to see but its the 4th of april which is already double booked in my calendar :(
lots of other stuff i have to report but thats for another time i think.
