well, we were doing a technique where person A punches, person B blocks and controls person A - then sweeps their legs from under them. Done it loads of times, this time I was person A, my right leg was swept - body twisted round as usual, foot didn't move as usual :(
loud crunching noise
not actually loud, sounded loud to me. like snapping celery. bleurgh.
warm feeling in ankle, 5 minutes later difficulty standing on it.
why did the foot not move? a few reasons, me tired, me unprepared a bit, lack of practice, lack of warming up joints. hmm...
many lessons to learn.
sleep. practice. warm up.
as I frequently say, the path is easy to see but its easy not to follow it.
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